Imagine your friend is at a party (the server) and you want to see inside some rooms (internal resources) without being invited. If you can trick your friend into going into those rooms and bringing something back for you, that's like a Server-Side Request Forgery. You make your friend think they're just doing a simple task, but really, they're helping you access things you're not supposed to see.
Sometimes, your friend can bring back exactly what you asked for (non-blind SSRF), like finding a piece of candy in a room and showing it to you. Other times, they come back with only hints about what's inside (blind SSRF), so you have to guess based on their clues.
This is important because if someone can fool a server into exploring its own place and revealing secrets, they might find keys to the server's treasures. That's why we teach servers not to trust just anyone who asks them to do things.